Metric bmi calculator children how to#

Still, BMI helps us become mindful of our weight and make necessary efforts to focus on our health. However, it’s still worth knowing your BMI as it provides a rough estimate of body fat you carry.Īt the end of the day, we all know that what keeps our body in good health and shape is consuming healthy foods, being active, and sleeping well. BMI doesn’t make allowances for different aspects that affect body composition such as muscle mass and ethnicity. Is BMI accurate? How does it compare to body fat?īMI is definitely a good measure of your health, but it’s not the most accurate. In addition, it has an exercise routine table that you can follow after every dinner or at your convenience.

Metric bmi calculator children how to#

The material provided tips on how to maintain a healthy weight and arranged a meal plan. Here is an example from the result above. Our BMI calculator provides a personalized nutrition and exercise plan depending on your result. The calculator will show you the result if you’re underweight, normal, overweight, obese, or extremely obese. You have the option to select your gender or if you’re a teen or calculating for a child.Ĭhoose between the US and Metric units and enter all the necessary details, namely, your age, height, and weight. who participated in national surveys that were conducted from 1963-65 to 1988-94 4. These percentiles express a child’s BMI relative to children in the U.S. Find out your BMI using our BMI calculator. After BMI is calculated for children and teens, it is expressed as a percentile which can be obtained from either a graph or a percentile calculator (see links below). However, you need not solve it manually as you can now compute it conveniently here on Meta-calculator for free. To calculate your BMI, divide your weight in kilograms by your height in meters squared with the following formula: BMI = You can use this information to set goals for maintaining, or achieving a healthy weight and adjust your lifestyle and eating habits to meet this goal.Ĭhronic conditions can come from being overweight including type 2 diabetes, heart or blood vessel problems, high blood pressure, cardiovascular diseases, and musculoskeletal problems.īeing underweight can lead to health issues like the risk of malnutrition, osteoporosis, and anemia. Your BMI result will tell you if you have a healthy weight, or if you’re underweight or obese. This means that the normal range (green in the diagrams. The calculated BMI value is interpreted by comparing it with the tabulated average values of the population. By understanding whether our weight is in healthy proportion to our height, we gain awareness of the attention our body needs in terms of a healthy diet and exercise. For example, if a baby is 60 cm tall at the age of 3 months and weighs 6 kg, the BMI is calculated as follows: BMI m L 2 6 0.6 2 6 (0.6 0.6) 6 0.36 16.67. Promotional BMI Calculator metric/imperial for adults: Printed body mass index calculator childrens BMI disc also available.

Knowing our BMI is important as it provides insight into how our body is at risk of different health conditions. The CDC recommends that children maintain a BMI between the 5th and 85th percentile based on their age. It is the matrix used to determine the body fat of an individual. BMI is a commonly used metric for determining IBW.

But is it worth figuring it out? When was the last time you checked your BMI? What is BMI?īMI stands for Body Mass Index, which is the measurement of our weight-to-height ratio.